Protecting your lips against cold weather

Winter brings a host of uncomfortable situations — cold hands, runny noses, wind-burned cheeks.

But the most annoying symptom of all must be chapped lips.

The best way to deal with chapped lips is to prevent them.

Chapped lips are the result of dry, irritated skin. The skin on the lips is thinner and more sensitive than skin on the rest of the body, so it needs a little extra care when the thermometer begins to dip.

First, be sure to stay hydrated. Bodies lacking water will take it from the skin. Get your recommended eight 8-ounce glasses of water daily.

Chapstick and other non-medicated lip balms are best used before chapping begins. Most are wax-based and don’t actually provide much moisture to the lips. However, they do a good job of keeping healthy lips from drying out. If you’re going to be spending any time at all outdoors, be sure to pick a balm with an SPF of 15 or higher.

Avoid yummy, lip-smacking flavors when choosing a balm. Saliva evaporates quickly, taking moisture with it, so it’s best to minimize licking.

Also, breathing through the mouth dries out the lips. Any nasal blockages that don’t clear up in a week or so should be evaluated by a doctor.

Once your lips are chapped, look for balms with emollients such as olive oil, petroleum, mineral oil, lanolin or cocoa butter. Emollients will penetrate the skin and deliver moisture in a way wax-based balms don’t. Once you settle on a suitable moisturizing balm, apply it often.

Persistent chapped lips may be a symptom of a bigger problem. Some medications have side effects that can lead to chapped lips and certain dermatological conditions can spread to the lips.

A prescription balm that includes hydrocortisone may be necessary. Seek out a doctor for treatment.

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