Statins giving you cramps? CoQ10 may give you relief

DEAR DR. GOTT: In August 2011, you answered a letter from a reader who was suffering from muscle cramps and numbness in his or her fingers from taking statin drugs. I just wanted to share my personal experience on this topic. I was taking Lipitor but am now on simvastatin and have had the same experience with muscle cramps (though not finger numbness). The cramps were so bad that they woke me up during the night. My doctor recommended that I take CoQ10 and it worked! I no longer experience those awful cramps. Apparently these pills help replenish something in the muscles that statin drugs strip out. I don’t know what it is but I assure you that the CoQ10 has worked well for me. Most of my friends are in their 70s and 80s and we are your regular readers. We do so appreciate you. DEAR READER: Statins may deplete levels of co-enzyme Q10, which is a lipid soluble antioxidant. This depleting effect is typically associated with higher doses. Decreasing CoQ10 levels are also associated with aging. This essential antioxidant is vital in the production of mitochondrial adenosine triphosphate (ATP). It is carried in the blood by LDL (bad) cholesterol. In deficient individuals, supplementation can easily correct this and hasn’t been associated with any side effects. Because of the possibility of deficiency, supplementation should be considered in some patients. Physicians should inform patients of this potential side effect and determine if CoQ10 should be added to the regimen. Perhaps supplementation should be considered for anyone on statins, regardless of whether they experience muscle and/or joint pain. Those who would like to know more about co-enzyme Q10 can read more from the Mayo Clinic’s website at www.mayoclinic.com/health/coenzyme-q10/NS_patient-coenzymeq10. Readers who are interested in learning more can order my Health Report “Understanding Cholesterol” by sending a self-addressed, stamped no. 10 envelope and a $2 US check or money order to Dr. Peter Gott, PO Box 433, Lakeville, CT 06039. Be sure to mention the title. You can also print an order form from my website, www.AskDrGottMD.com. Peter Gott practiced medicine in Lakeville for 40 years and was a syndicated health columnist for decades. He writes six days a week for his website, www.AskDrGottMD.com.

Latest News

Robert J. Pallone

NORFOLK — Robert J. Pallone, 69, of Perkins Street passed away April 12, 2024, at St. Vincent Medical Center. He was a loving, eccentric CPA. He was kind and compassionate. If you ever needed anything, Bob would be right there. He touched many lives and even saved one.

Bob was born Feb. 5, 1955, in Torrington, the son of the late Joseph and Elizabeth Pallone.

Keep ReadingShow less
The artistic life of Joelle Sander

"Flowers" by the late artist and writer Joelle Sander.

Cornwall Library

The Cornwall Library unveiled its latest art exhibition, “Live It Up!,” showcasing the work of the late West Cornwall resident Joelle Sander on Saturday, April 13. The twenty works on canvas on display were curated in partnership with the library with the help of her son, Jason Sander, from the collection of paintings she left behind to him. Clearly enamored with nature in all its seasons, Sander, who split time between her home in New York City and her country house in Litchfield County, took inspiration from the distinctive white bark trunks of the area’s many birch trees, the swirling snow of Connecticut’s wintery woods, and even the scenic view of the Audubon in Sharon. The sole painting to depict fauna is a melancholy near-abstract outline of a cow, rootless in a miasma haze of plum and Persian blue paint. Her most prominently displayed painting, “Flowers,” effectively builds up layers of paint so that her flurry of petals takes on a three-dimensional texture in their rough application, reminiscent of another Cornwall artist, Don Bracken.

Keep ReadingShow less
A Seder to savor in Sheffield

Rabbi Zach Fredman

Zivar Amrami

On April 23, Race Brook Lodge in Sheffield will host “Feast of Mystics,” a Passover Seder that promises to provide ecstasy for the senses.

“’The Feast of Mystics’ was a title we used for events back when I was running The New Shul,” said Rabbi Zach Fredman of his time at the independent creative community in the West Village in New York City.

Keep ReadingShow less
Art scholarship now honors HVRHS teacher Warren Prindle

Warren Prindle

Patrick L. Sullivan

Legendary American artist Jasper Johns, perhaps best known for his encaustic depictions of the U.S. flag, formed the Foundation for Contemporary Arts in 1963, operating the volunteer-run foundation in his New York City artist studio with the help of his co-founder, the late American composer and music theorist John Cage. Although Johns stepped down from his chair position in 2015, today the Foundation for Community Arts continues its pledge to sponsor emerging artists, with one of its exemplary honors being an $80 thousand dollar scholarship given to a graduating senior from Housatonic Valley Regional High School who is continuing his or her visual arts education on a college level. The award, first established in 2004, is distributed in annual amounts of $20,000 for four years of university education.

In 2024, the Contemporary Visual Arts Scholarship was renamed the Warren Prindle Arts Scholarship. A longtime art educator and mentor to young artists at HVRHS, Prindle announced that he will be retiring from teaching at the end of the 2023-24 school year. Recently in 2022, Prindle helped establish the school’s new Kearcher-Monsell Gallery in the library and recruited a team of student interns to help curate and exhibit shows of both student and community-based professional artists. One of Kearcher-Monsell’s early exhibitions featured the work of Theda Galvin, who was later announced as the 2023 winner of the foundation’s $80,000 scholarship. Prindle has also championed the continuation of the annual Blue and Gold juried student art show, which invites the public to both view and purchase student work in multiple mediums, including painting, photography, and sculpture.

Keep ReadingShow less