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Residents seek relaxation through Waterfall Qigong

kaitlinl@millertonnews.com
Led by certified Waterfall Qigong teacher Steven Michael Prague, a group of seven learned the art of Qigong in the Pine Plains Community Room at the end of the year. Photo by Kaitlin Lyle

PINE PLAINS — To handle the stress of the holiday season, Pine Plains residents learned new relaxation techniques by attending the Waterfall Qigong classes held in the Community Room above the Pine Plains Free Library.

Led by certified Waterfall Qigong teacher Steven Michael Prague, the three classes focused on the tools of Qigong (a Chinese system of physical exercises and breathing control) and Tai Chi (a form of exercise involving a series of movements performed in a slow, focused manner accompanied by deep breathing). 

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