Health talk July28

MILLERTON — The Dutchess County Division of Aging Services will hold a program entitled Sodium & Hydration talk for Seniors on Thursday, July 28, at 11:30 a.m. at the Millerton Senior Friendship Center in the Village Hall on Dutchess Avenue. The lecture will be given by Patricia Brown. Reservations are required and can be made by calling any Aging Services center. The program will focus on sodium, an essential mineral in the diet that can cause health problems when it is consumed outside of recommended levels. Attendees will also learn how much sodium is needed each day and what foods it is found in, including hidden sodium sources. The importance of hydration and the constant interplay between sodium and water in a body will also be discussed. Questions are welcome.Persons over the age of 60 may stay for lunch after the lecture for a suggested donation of $3. There is a $4 charge for lunch for persons under the age of 60.For more information, call 518-789-3081.Submitted by Joseph Ryan, Dutchess County Division of Aging Services.

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