How to keep hydrated in summer’s heat

As a high school senior who is a hoping to play college football, a large part of my summer this year has revolved around attending showcases and camps to be evaluated by college scouts. 

During these camps the field temperature often reaches 95 degrees and sometimes reaches triple digits. Exercising in this extreme heat makes it crucial to know how to stay properly hydrated. Here are a few tips to staying hydrated that I’ve found work for me.

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