Login

How to keep hydrated in summer’s heat

As a high school senior who is a hoping to play college football, a large part of my summer this year has revolved around attending showcases and camps to be evaluated by college scouts. 

During these camps the field temperature often reaches 95 degrees and sometimes reaches triple digits. Exercising in this extreme heat makes it crucial to know how to stay properly hydrated. Here are a few tips to staying hydrated that I’ve found work for me.

Full text available to premium subscribers only. Log in or Create an account.

Once you've created an account, you will be given a free 30-day subscription to the site where you can view all content unrestricted. After 30 days, you can extend your account by purchasing a subscription.

If you are already a print subscriber, click here to give us your contact information, and we will confirm your active subscription and give you a password to access the website.