Zumba’s salsa beat sweeps Tri-state fitness centers

Zumba, the newest exercise craze, might just be the most well-known unknown fitness program in the area.

For those unfamiliar, it’s a combination of Latin and international music with dance, a hard-core workout where the goal is to not realize you’re actually working out.

Started in the 1990s, Zumba has quietly grown into a massively popular class. The most interesting aspect of the program might be that just about everyone who knows what it is has enrolled in a class.

In the Tri-state region alone, there are more than seven class instructors teaching 19 classes each week. And that’s just in a 15-mile radius around Millerton, according to zumba.com, where a national database can quickly find the closest location for a class.

Classes are popping up everywhere, from local work-out gyms and community centers to any space with a wide open area and an hour of time to rent each week. Perhaps the most noteworthy instance has been the Amenia Town Hall. For the past few months, instructor Abby Ross has quickly built a following of dozens of participants. As many as 40 participants show up on Wednesday evenings to follow Ross’ moves as popular dance music blasts from a stereo in the corner.

“It’s dance and fitness on an equal level,” Ross explained. “Everyone can go at their own pace, from people in really good shape to people with two left feet.”

Zumba, which is a trademarked program, requires instructors to become certified teachers before starting classes. Brenda Rivera, who got her certificate back in June of last year, went from taking classes to teaching them — many, in fact, ranging from American Legion Post 178 in Millerton on Thursdays to Curves at both the Amenia and North Canaan,  locations at other times during the week.

“The good thing about Zumba,” Rivera said, “is that you do it, but it’s not like an exercise. You have fun, it’s a party. That’s the most important thing for everybody.”

B Docktor, a massage therapist, said she was looking to teach some type of movement class to her clients. For her, the amount of freedom within the formula made it possible for so many different classes and instructors to co-exist in such a small area.

“Zumba gives you the choreography, but there’s a whole lot of individual creativity,” she said. “If you go to three different classes, you’re going to get three different experiences. But you’re going to sweat at each one of them!”

It’s hard to keep track of all the different classes and times, but zumba.com can quickly locate an instructor and a location.

“It really has been a snowball effect,” added Ross, who has been teaching for nine years, about the growing popularity of the program. “It’s fantastic that we have so much space here [at the Amenia Town Hall]. Everybody really gets into it.”

And while male Zumba participants are few and far between (at a recent Amenia Town Hall class, Town Supervisor Wayne Euvrard was the lone male in a sea of nearly 40 women), Docktor said she’s astounded that more males don’t sign up.

“It’s one of the strangest things, I don’t understand it,” she said laughing. “It’s a ball, especially if you want to meet women!”

The following is a list of Zumba instructors and their contact information (when given) in a 17-mile radius of Millerton. Some instructors may teach additional classes farther away.

Abby Ross

(845-518-0749)

Monday, North East Community Center, Millerton: 6:30 to 7:30 p.m.

Tuesday, Village of Millbrook Village Hall, Millbrook: 5:30 to 6:30 p.m.

Wednesday, Amenia Town Hall gymnasium, Amenia: 6:30 to 7:30 p.m.

Thursday, Studio22, Amenia: 6:30 to 7:30 p.m.

Saturday, Studio22, Amenia: 10 to 11 a.m.

Brenda Rivera

(917-687-3643)

Monday, Curves in Kent: 6 to 6:30 p.m., 6:30 to 7 p.m.

Tuesday, Curves in North Canaan: 6 to 6:30 p.m., 6:30 to 7 p.m.

Wednesday, Curves in Amenia: 5:30 to 6 p.m., 6 to 6:30 p.m.

Thursday, American Legion Post 178, Millerton: 5:30 to 6:30 p.m.

Saturday, Millbrook Fitness Center, Millbrook: 10 to 11 a.m.

Sunday, Millbrook Fitness Center, Millbrook: 11 to 12 a.m.

B Docktor

(518-329-6239)

Monday, Pine Plains Library Community Room, Pine Plains: 5 to 6 p.m.

Tuesday, North East Athletic Club, Millerton: 6 to 7 p.m.

Thursday, Pine Plains Library Community Room, Pine Plains: 4 to 5 p.m.

Christina Cordier

(845-591-8802)

Wednesday, Milan Town Hall, Milan: 4 to 4:45 p.m.

Veronica Domingo

(479-236-0084)

Wednesday, Hudson Valley Academy of Perfoming Arts, Ancram: 6:30 to 7:30 p.m.

Aimee Chiappini

Sunday, Kent Yoga and Bodyworks, Kent: 9:15 to 10:15 a.m.

Jenny Thayer

Saturday, Millbrook Training Center, Millbrook: 10 to 11 a.m.

Ilana Siegal

(646-734-9501)

Monday, Dewey Memorial Hall, Sheffield, Mass.: 5:30 to 6:30 p.m.

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