Stuck with old clothes? Just give them away

My previous article on clutter seemed to stir up a lot of discussion and even some action. This week I want to talk about clothing and clutter.  

I have a client who had so many clothes that she was using other closets in her house to store the excess and even two extra duffle bags that she kept in the guest bedroom. She knew it would be better to give at least half of those clothes away, but she rationalized keeping everything, making that next step impossible for her.

It seemed that there were two main categories of unused clothes that she had a hard time getting rid of, so we tackled each one individually.

    Clothes she just doesn’t like

These are clothes that don’t make her feel good when she puts them on, because of the color, style, fabric or fit. Her rationalization for hanging onto them was “I paid a lot for them and should wear them.â€

               Reality

She realized how ridiculous that was the moment she said it. She was not wearing these clothes, and she never would. She admitted that they just don’t make her feel good.  She felt better when I pointed out to her that they would look good on someone else and they would be better utilized if they were in the closet of the right owner.

          Clothes that don’t fit

She had put on a few pounds about five years ago and could no longer fit into certain clothes.  Her rationalization for hanging onto them was,  “I want them there for when I lose the weight. It gives me incentive to go on a diet.â€

              Reality

She had to face the truth. The “incentive†for keeping those clothes had obviously not worked, as she had not lost the weight. And those clothes were really just a reminder of her failure to lose the weight and they created added baggage about her negative body image.  

I suggested that getting rid of these clothes would remove a source of unwanted and unhelpful reminders about her weight, and she agreed.

                 The next step

If you are having trouble taking the next step in giving away the clothes you don’t need and don’t use, try using the exercise I gave to my client.  Once a week, wear a piece of this “questionable†clothing when you go out to work, to dinner or to meet with friends.  

On a scale of one to 10, with a 10 being “These clothes feel great on me†and a one being “I hate it,†what’s the score?  Below a seven, the clothing goes to the giveaway bag.

It helped when I had my client focus some attention on the great gift these clothes were going to be for someone else — someone who would actually like them and look good in them.

This took the focus off of her and put it onto doing something good for someone else.  She told me how great she felt giving away the first few things.

An affirmation: “I wear the clothes that just sit in my closet, and if they don’t feel good on me, I give them away.â€

Brooke Loening is a life coach in Sharon who works with individuals, and runs weekly coaching groups on achieving growth in career, health and relationships.  To make column suggestions, send him an e-mail at bloening@snet.net.

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