Yoga author lives what he has learned what he has learned

SHARON — Author Stephen Cope of Lenox, Mass., knows firsthand about the transformative effect of yoga. He arrived at Kripalu, a center for yoga and health in the Berkshires, 17 years ago for a four-month sabbatical. He hasn’t left yet.

“I was so interested and compelled by the relationship between Western psychological thinking and yoga, so it was the perfect place for me,†Cope said.

Cope shares some of what he’s learned in a book, “The Wisdom of Yoga,†he will sign and sell at the 11th annual Summer Book Signing at the Hotchkiss Library on Aug. 3.

Cope’s background is in psychotheraphy, which he has used to advantage in his exploration of this ancient practice. He has been senior scholar in residence at Kripalu for several years and has now taken on a new venture as head of the Institute for Extraordinary Living at Kripalu.

“The Institute for Extraordinary Living studies the use of contemplative techniques, like meditation, yoga, yogic breathing, to assist elite musicians, athletes, performers in upgrading their performances,†he explained. “It turns out that these ancient techniques have a profound impact on optimal performing states.â€

The institute’s work is being done in conjunction with researchers from Harvard Medical School, Cope said. He is working with groups from Tanglewood and the Boston Conservatory as well as sports teams from across the nation.

That’s not to say Cope doesn’t belive in yoga for the masses. Quite the opposite, in fact. His books are meant to be accessible to the uninitiated. “The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living,†is his newest title; it was released in May.

“It’s an attempt to communicate to a mainstream audience about the most important treatise on yoga, a 2,000-year-old  work called the yogasutra,†he explained. “It’s always been considered the central treatise of yoga, yet it is notoriously difficult. It’s not been well understood or embraced by Western yogis.

“I was interested in writing a more mainstream commentary and I used a structure that’s very narrative. I have six characters. Each section of the book describes one of these characters, their personalities, their journeys.â€

Cope will be at the library in Sharon on Aug. 3 for the signing, which is from 6 to 8 p.m.

Tickets for the event are $25, payable at the door, and include an open bar and hors d’oeuvres.  For directions and more information, call 860-364-5041 or visit hotchkisslibrary.org.   

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