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Sleep deprivation is a serious issue

There’s not much that has a more profound effect on how you feel during the day than how well you slept the night before. Yet 60 million American adults feel that they don’t get enough restorative sleep, and 10 percent meet the medical criteria for chronic insomnia.

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Courage, inspiration, hard work at Relay

karenb@lakevillejournal.com

FALLS VILLAGE — Beginning early on the morning of June 1, a tent city will spring to life on the Housatonic Valley Regional High School football field. Soon, the crowds will begin arriving — and tens of thousands of dollars will be raised for the American Cancer Society.
By Sunday morning the sixth annual Housatonic Valley Relay for Life will have also served as an intense, overnight support session for everyone touched by cancer — from sufferers and survivors to caregivers and loved ones. Hopes and memories will be shared and great courage will serve as inspiration.

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Ramps and garlic mustard, mmm

cynthiah@lakevillejournal.com

A very wise man of my acquaintance (who is also an active gardener) was discussing with me last week the ideas of change and acceptance, and the importance of sometimes accepting that things can’t be forced to change or go away.
In this spirit, I present to you the garlic mustard plant, a scourge of all gardeners and property owners. This plant is hideously invasive and obnoxious, and it spreads so vigorously, and does so much damage to native plants that state governments in the Midwest, East and South are issuing warnings about the need to eradicate it.

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In which I learn to love potassium-rich rhubarb

Food for Health
cynthiah@lakevillejournal.com

A close friend and I almost came to blows this week after I announced that I don’t like rhubarb.
But in the interest of saving a friendship, I decided I would try to find it in my heart to love rhubarb just as, last year, I learned to love kale (a vegetable which I had previously held in disdain — and which I now eat almost daily).
My main problem with rhubarb is that it’s slimy, and it seems like a pointless addition to desserts. I already like apple pie and I already like strawberries, so why do I need to add rhubarb?

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Foods that can make you happy

cynthiah@lakevillejournal.com

My daughter shared this quote with me the other day, which she found on the Internet: Put a pancake on a sleeping girl’s head to make her feel safe and warm.
Needless to say, I put a pancake on her head. The photo of it is wonderfully cute but she won’t let me put it in the newspaper. Teenagers are so uptight.
While this column doesn’t claim to be overly scientific, we do generally try to avoid the realm of the ultra-silly and to try and incorporate reliable science when possible. This week is apparently going to be an exception.

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Some fish you catch in local waters are safe to eat and some aren’t

cynthiah@lakevillejournal.com

Fishing season officially began in Connecticut last Saturday, April 20.
In anticipation of the season, the state Department of Public Health (DPH) issued its annual reminder that not all the fish caught in local waters should be eaten.

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How to really wake yourself up in the morning

Neurobics
cynthiah@lakevillejournal.com

The Lakeville Journal Co. and Noble Horizons in Salisbury had plans to host a talk on May 11 by author Manning Rubin about his book, “Keep Your Brain Alive,” published in 1999.
Sadly, that talk had to be canceled.
However, we will continue to run some samples of the brain fitness exercises offered in Rubin’s book.
Rubin’s coauthor, the late Lawrence Katz, was a professor of neurobiology at Duke University Medical Center. Together they developed the regimen of exercises called neurobics, designed to keep aging brains fit, healthy and agile.

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Magnesium and teeth

Food for Health
cynthiah@lakevillejournal.com

Is life worth living if you have to eat three meals of pureed food everyday —and nothing else?
I don’t think so. I suppose if you were an astronaut or forced to live in extreme conditions you could accept a life of odd freeze-dried foods or purees. But you’d always know that eventually, someday, you’d be able to eat a big steak and some crisp green beans again.

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New leadership, new programs for SVNA

cynthiah@lakevillejournal.com

SALISBURY — One of the area’s oldest community care organizations is undergoing substantial changes this year.
Pat Tremblay is stepping down this month as head of the Salisbury Visiting Nurse Association (SVNA); she will be replaced by the organization’s finance director, Michele Gorat.
Tremblay will be moving to a new job with the Berkshire Visiting Nurse Association that will allow her to live closer to, and care for, a parent who has Alzheimer’s disease.

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Wait, what were we talking about?

May 11 talk on memory
cynthiah@lakevillejournal.com

If you’re having trouble remembering things, it’s not necessarily because you’re getting older. But certainly the aging process doesn’t make recall and access to memories any easier. Manning Rubin, a resident of Norfolk and New York City, has good news on that front.
There is a widely held belief that your brain stops developing new cells as you reach maturity and that basically the later end of your life is a slow descent into forgetting where the car keys are (or where the car is).

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